Ayurvedic Guidelines Of Consuming: What To Eat And What Not To Eat After 7pm? In accordance with Ayurvedic strategies, you will need to eat the meals that can assist stability your kapha (the earth and water components) and should keep away from sure meals after 7 pm. Written by Kinkini Gupta |Up to date : February 23, 2024 4:50 PM IST Our physique metabolism operates in a different way at completely different time of the day. The kind of meals that your physique might be able to simply digest within the morning is probably not straightforward at evening. That is precisely why Ayurvedic guidelines let you know to plan your…