How Bodybuilding Actions Can Make You a Higher Crossfitter
Picture Credit score: @bsmit13
Within the CrossFit neighborhood “Bodybuilding” is commonly considered negatively and is most frequently related to a shortened vary of movement on many motion (half reps), lengthy rests, lack of practical actions, lack of mobility, and usually simply unhealthy habits.
The CrossFit methodology has luckily solved numerous this, and we’ve got created tremendous people which might be functionally stronger, more healthy, and have a broader-based health than the common bodybuilder, however that doesn’t imply that bodybuilding doesn’t have something to supply us in any respect.
In actual fact, if you happen to’ve been paying consideration over the previous yr or so you’ll have seen that the bench press is beginning to slowly creep its method into CrossFit.
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