If you’re looking for the best iron supplements of 2023, we’ve got you covered. Here are five top iron supplements that are worth considering:
1. MegaFood Blood Builder
MegaFood Blood Builder is a highly-rated iron supplement that contains 26 milligrams of iron per serving. It also includes vitamin C, folate, and vitamin B12, all of which help support healthy iron absorption and energy production. This supplement is made from whole foods, making it a great choice for those who prefer natural and organic products.
2. Garden of Life Vitamin Code Iron
Garden of Life Vitamin Code Iron is another highly-rated iron supplement that contains 22 milligrams of iron per serving. It is made from whole foods and is also vegetarian and gluten-free. In addition to iron, it also contains vitamins C and E, folate, and vitamin B12 for added health benefits.
3. Solgar Gentle Iron
Solgar Gentle Iron is a great option for those who have sensitive stomachs or digestive issues. It contains 25 milligrams of iron per serving but is formulated to be gentle on the digestive system. It also contains vitamin C to support iron absorption and is free of gluten, wheat, and dairy.
4. Nature Made Iron
Nature Made Iron is a budget-friendly option that still provides a high-quality source of iron. It contains 65 milligrams of iron per serving and is also gluten-free. This supplement is a great choice for those who need to increase their iron intake but don’t want to break the bank.
5. Pure Encapsulations Iron-C
Pure Encapsulations Iron-C is a highly-absorbable form of iron that contains 15 milligrams of iron per serving. It also includes vitamin C to support iron absorption and is free of gluten, dairy, and soy. This supplement is a great choice for those who want a high-quality, easy-to-absorb iron supplement.
In conclusion, iron supplements can be an excellent way to support overall health and wellbeing, especially for those who do not consume enough iron in their diets. The five iron supplements mentioned above are all great choices for anyone looking to boost their iron intake in 2023. However, it’s always important to speak with a healthcare provider before starting any new supplement regimen.