Eating healthy and balanced: effective ways to have a beautiful figure?
Choose foods that suit your preferences and needs (including your family members). Avoid eating more than this amount. An extra 1,500 calories a day should actually help you gain up to 1.5 kg (2.5 lbs) a week. They require about 2,000–2,500 calories a day, and a hamburger has about 500 calories.
Consume the coming from all food groups:
Carbohydrates; all grains and cereals, which provide fiber and energy. Vegetables and fruit products; they provide vitamins, fiber, and minerals. Chicken, dairy products, and by-products; this provides healthy protein, calcium, fats, and vitamins. Don’t eat in a rush, as all you’re really doing is consuming more, so eat less and eat more.
Eat fewer high-vitamin foods (tamales, tacos de guisado, tacos al pastor, tacos de suadero, carnitas tacos, pastries, tostadas, tacos de oro), along with cookies, candy, dark chocolate, jellies, pastries, frozen yogurt, mealy sauces, and cakes. These types of meals contribute to weight gain and create a “trim” waistline. Stay away from high-fat foods, fast food, and street food. Although, if you feel like it, only consume them once a week.
Eat less salt. A high-salt diet promotes water retention.
Drink 1.5 to 2 liters of water daily. Water helps reduce weight, reduces love handles, provides a feeling of satisfaction, and also particularly helps our body hydrate.
One technique for maintaining weight is to actually consume smaller glasses and meals. When you get used to and served a much larger meal, you’ll think you’ll overeat.
Eat foods rich in fiber; they are low in fat and also provide satiety. Eat fruits (oranges, apples, pears, plums, blackberries, mangoes, kiwis, melons, etc.), vegetables (oats, carrots, lettuce, asparagus, broccoli, red onions, pumpkins, etc.), beans (chickpeas, lentils, and kidney beans, etc.), and grains (rice, corn, wheat). If you really feel like snacking between meals, do so with a piece of fruit or even a veggie.
To begin a course of physical activity, start gradually, like this:
5 minutes of heat. Do 15 short bursts of exercise, and slowly increase it to half an hour once a week. Combine this with 5 minutes of air conditioning. Do these 4 to 5 times a week. What exercises to do? Low-impact aerobics, elliptical trainers, walking, swimming, cycling, climbing, and spinning. Get a light dumbbell and do weights. Do squats, sit-ups, back exercises, and stair climbers… the options are endless. You’ll definitely find that you can make a nice living if you make the above a living.
